Changing your body and mind for life
Movement and transformational coaching
Don’t settle for a 30 minute ‘quick fix’
We take time to find out what is causing your problems and offer holistic long term solutions for :
Releasing restrictions throughout your body using safe and effective hands-on techniques for pain relief and freedom of movement.
Discovering what movements are missing throughout your body and designing exercises to restore movement and re-programme the brain.
Learning how to consciously choose your thoughts and behaviours to create a new body and mind.
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